Kelly Starrett: Systems Thinking, Movement Standards, & Getting Ready to Run – #156
The Human Upgrade with Dave Asprey
English - September 23, 2014 19:03 - 1 hour - 59.7 MB - ★★★★★ - 6.2K ratingsAlternative Health Health & Fitness Science Life Sciences biohacking brain diet fasting fat fitness hacking lifestyle meditation nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Kelly Starrett is a coach, physical therapist, author, speaker, and creator of a blog that has revolutionized how athletes think about human movement and athletic performance: MobilityWOD.com. Kelly founded one of the first 50 CrossFit Affiliate gyms, San Francisco CrossFit, and focuses on performance-based Orthopedic Sports Medicine to help athletes, military personnel, dancers, and average Joes achieve elite levels of performance and health. Kelly wrote the New York Times Bestseller, Becoming a Supple Leopard, and his second book, Ready to Run, is available to order now!
Why you should listen –
Kelly comes on Bulletproof Radio to discuss the importance of knowing the difference between addressing a problem instead of the symptoms, why you can’t cheat your physiology, how standing desks in school are benefiting children, and how he is applying human performance principles to public health problems. Enjoy!
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