Overcoming Mental Hurdles, Empathy and the Unorthodox Approach to Six Pack Abs
Building Men
English - April 19, 2021 09:00 - 1 hour - 41.5 MBSelf-Improvement Education Health & Fitness Mental Health podcasting authentic real talk relationships personal growth personal development self help brotherhood mentoring building men Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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On this episode, my brother Anthony and I take a deep look into mental health, especially anxiety and depression. How understanding your mental help can serve you as you strive to become the best version of yourself. Anthony shares his unorthodox approach to six pack abs.
We talk about empathy...and laugh our asses off a few times.
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