Orthopedic Cost and Exercise Selection
Building a Fighter
English - January 24, 2022 18:06 - 30 minutes - 27.9 MBWrestling Sports Health & Fitness Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Help Your Athletes Exploit Their Superpowers
Next Episode: Programming 101
Orthopedic Cost, what does that mean? Is it a real thing? We riff on a trending tweet in the strength and conditioning world. We argue that exercise selection matters, and all exercise is not good exercise. We dive a bit into pain science, and how to correctly orchestrate exercise selection, load, volume and stress management. We contend that every variable ...