Programming 101
Building a Fighter
English - January 31, 2022 20:35 - 46 minutes - 42.1 MBWrestling Sports Health & Fitness Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Orthopedic Cost and Exercise Selection
Next Episode: Interview with Corey Beasley of Getphysical.com
Science! Its real! Exercise Science: a passion of both Alex and Austin’s. How do we approach a practical method of exercise science within our training context. AKA: How do you write an exercise program. We talk about this and much more in this episode. Running through scenarios we define our thought process and how we get there. What should or ...