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Buddhist Boot Camp Podcast
English - July 27, 2023 00:44 - 6 minutes - 14.5 MB - ★★★★★ - 812 ratingsSelf-Improvement Education Society & Culture Philosophy awareness buddhism meditation mindfulness minimalist spiritual spirituality awake aware buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This is a coping skill when we are overwhelmed by a strong feeling that overshadows everything else. My takeaway: if it's not time to hit the Panic Button, don't hit the Panic Button! :)