Low mood, boredom and stopping it in its tracks
Broken Mind and Growing Confidence
English - December 10, 2020 11:03 - 8 minutes - 5.91 MBMental Health Health & Fitness Alternative Health art meditationmusic mentalhealthpodcast mentalhealthsupport mindfulnesspractice naturalliving reiki stressmanagement abundance anxiety Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Meditation - How I started, what for, and why?
Next Episode: Stopping the anxiety cycle in its tracks.
When you start to feel boredom creeping in and you can feel your mood dipping this podcast is a good one on how to stop it in its tracks.
Chane your focus and do something take note of things you love.