It an unusual time for us all, were all in different situations. Its about learning to manage with what we have and looking after ourselves too. Do you have a routine? Are you working from home or a key worker? be kind to yourself. 

Positive Life Workshops CIC Facebook page 

Mood Booster Workbook - Create your own tool kit. 

Lockdown Journal 

Chakra Art notebook and Potion bottle Art notebook 

This is Jeremiah's page who I talk about listening to, he also has a podcast launching soon too!