Helping ourselves in Lockdown - what can you do for you?
Broken Mind and Growing Confidence
English - January 07, 2021 14:31 - 13 minutes - 10.4 MBMental Health Health & Fitness Alternative Health art meditationmusic mentalhealthpodcast mentalhealthsupport mindfulnesspractice naturalliving reiki stressmanagement abundance anxiety Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Dream boards and making plans for 2021
How can we help ourselves during another Lockdown? We can use what we have learned so far, in the other lockdowns. Things that we have already experienced. Our well-being and mental health are important lets choose to do what's best for us.
If you would like to join the Soul Healing Meditation group you can book here
Our Ladies group is here and my page is here too, come and say hello! The groups are a great place to come if you need some support.