Hard week - changing our moods.

Broken Mind and Growing Confidence

English - February 11, 2021 06:00 - 10 minutes - 7.12 MB
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Previous Episode: Being kind to ourselves - home school and beyond.

Next Episode: Keeping going when things get tough - building a toolkit

What I did when I had a hard week, how I used what I tell people to do to help myself. How not doing my usual self care makes my mood dip.

My Mood Booster Workbook is now Available here

I've spoken about Jeremiah Scott's book again in this podcast this is the link here.

To book into our new free weekly staying connected online zoom sessions please go here Everyone is welcome to the free funded sessions from the lottery and the government too.