Broken Mind and Growing Confidence artwork

An unusual Christmas - Protecting ourselves

Broken Mind and Growing Confidence

English - December 24, 2020 06:00 - 14 minutes - 10.8 MB
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Previous Episode: Stopping the anxiety cycle in its tracks.
Next Episode: Dream boards and making plans for 2021

This week I'm talking about how we can protect ourselves and enjoy the holidays even if we don't usually enjoy it. This year more people than ever are struggling. Listen in and see if it helps. 

The ladies group is here and the podcast group is here.