An overachiever's guide to avoiding burnout

Brilliant Balance

English - May 31, 2022 04:00 - 21 minutes - 31.4 MB - ★★★★★ - 338 ratings
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Next Episode: Women in the Workplace: Myth vs. Reality with Deanna Bass, former VP of Diversity & Inclusion Procter & Gamble

Do you ever wake up feeling like your dimmer switch is on? As if some external force needs to rise up to push you through the workday?

Pay attention because you could be noticing the signs of early-stage burnout.

Without quick intervention, burnout only gets worse.

And late-stage burnout is not to be messed with. It’s where women quit their jobs, uproot their lives, and trudge through the day with no zest for life.

So if you’re reading this, there’s still time.

In this episode, you’ll discover why we get burned out. Plus, you’ll find out how to break the “5 addictions” overachievers have, so you can avoid burnout and experience a balanced and successful life.

Listen now!

Show Highlights Include:

Become immune to burnout by breaking the “5 addictions” (7:56) Why quitting your task halfway through lets you complete more tasks (8:11) The “sign of weakness” that turns you into a strong, clear-headed powerhouse (10:18) The counterintuitive reason why tight deadlines reduce anxiety (12:37) How to protect your energy by working like a 19th century coal miner (14:38)

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