Episode 14 Raechelle Bidesi Connecting Mind and Body with Clinical Pilates

Previous Episode: Episode 13 Andrew Seinor. Business for Humans. Managing people the right way

Show notes

Raechell Bidesi came to Clinical Pilates through a health challenge that saw her looking for not just a physical solution but a complete Mind / Body solution. She is co-owner and director of Mandurah Health Chiropractic and Pilates and is my personal Pilates Instructor. We have the most interesting conversations about the correlation between life, health and business so I thought you might like to eavesdrop on what we talk about too!

· Experiencing Pilates as a restorative mind body connection experience

· The neurological connection to build strength, stamina and mobility

· Feedback for adjusting your approach

· Training the whole person. Adapting the program to how you’re feeling today.

· Mindfulness to deal with the push, push push of everyday life

· Joseph Pilates principles of concentration, control, centreing, precision, flow, and breath

· Letting go of attachment

· The perfection of being a beginner

· Getting rid of labels and limitation - becoming fearless about moving more

· Repetition: Getting to know something in many different ways

· Balance and Pause - observing without judgement

To contact Raechelle Bidesi