157. How To Move, Support And THINK Your Way Healthier As A Mom With Guest Sarah Romero
Breezy Babies- Mom, Parenting, Pregnant, Baby, Breastfeeding, Family, Postpartum
English - June 27, 2023 10:00 - 28 minutes - 19.8 MBHow To Education Kids & Family Parenting breastfeeding lactation parenting baby pumping baby massage postpartum mom pregnancy childbirth Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 156. Hard Conversation And Communicating Your Needs In The Postpartum Period With Guest Sharon Costanzo From Keep Talking Revolution.
Next Episode: 158. Make Choosing A Breastpump Easy
Are you feeling depleted after pregnancy and through breastfeeding? Learn more about that process and how to support YOU so you can better support your baby with my guest Sarah Romero who is a health and fitness enthusiast.
Say "hi" to Sarah on Instagram @fitforlifebysarah
This episode appeared first on the Breezy Babies website.
Summary
Introduction to this episode. 0:00Today's episode is not medical advice.Sarah is a client of mine and an inspiration.The Baby Poop Workshop. 4:43Gut brain workshop with Jennifer Tow.Focus on mom first and then baby. 7:13Cranial sacral therapy for both mom and baby.Lactation consultant is not a gatekeeper.Meet sarah, a health and fitness enthusiast from sandy utah.Strategic nutrition, mindful movement and mindfulness practices. 11:40Strategic nutrition, mindful movement and mindfulness practices.The first topic, strategic nutrition.You should be drinking mineral rich drinks. 14:05Hydrate with mineral-rich drinks and nutrient-dense foods.Adrenal cocktails for the first year.Nutrition for postpartum mental health. 15:37Dairy is a good source of fatty acids and calcium.Adaptogenic herbs and mushrooms are helpful.Mindful movement is essential for physical and mental health.Exercise should make you feel good.Mindfulness practices. 19:47Mindfulness practices are the most impactful thing to do for health.Stress hormones and stress.How to start your day with mindfulness? 21:58The key is to be consistent throughout the entire day.Pay attention to your breath.Stop and appreciate the little things all day. 24:01Stop and appreciate the little things all day loFollow along @breezy__babies on Insta for more tips and tricks.
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This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.
Podcast song credit: Stock Media provided by juqboxmusic / Pond5