Breathe Better Sleep Better Live Better Podcast
166 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 149 ratingsAnything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues.
Join Dr. Steven Y. Park as he discusses various important issues related to obstructive sleep apnea (OSA) and upper airway resistance syndrome (UARS). Guests include top sleep physicians, dentists, surgeons, orofacial myologists, a psychologist, and even an anthropologist.
http://www.doctorstevenpark.com
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Episodes
Tongue Exercises For Sleep Apnea With Janet Bennett
April 24, 2013 21:26 - 59 minutes - 13.7 MBTongue Exercises For Sleep Apnea Tongue exercises can be a noninvasive way of promoting muscle tone in the throat, which can be helpful for some people with snoring or obstructive sleep apnea. Register below for a FREE replay of this interview with Ms. Janet Bennett, speech pathologist and creator of the I Just Want To Sleep website, about her unique tongue exercise program. Learn: What tongue exercises can and can't do How tongue exercises can help your snoring W...
Dr. Jeff Rouse on TMD and OSA
March 28, 2013 02:18 - 1 hour - 17.2 MBIn this Expert Interview program, Dr. Jeff Rouse gives a fascinating presentation on the relationship between TMD and sleep-breathing disorders. Click here for the PDF of his slides.
Sleepy Teens with Dr. Kasey Li
March 22, 2013 19:14 - 1 hour - 14.5 MBDiscover the REAL reason why your teen may be so sleepy… Sleepy teens are one of the most ignored groups by the sleep medicine community. Teens are not bigger children, nor are they smaller adults. This is why teenagers’ sleep problems often remain hidden, until later on, it develops into a serious sleep disorder like obstructive sleep apnea. To help you understand why your teen is so tired and what you can do to help them overcome their fatigue, I’ve invited back Stanford’s Dr. Kasey Li, ...
The Most Overlooked Solution for Weight Loss with Ms. Tara Marie Segundo
March 22, 2013 16:41 - 1 hour - 16.5 MBDiscover the REAL reasons why most weight loss plans fail… Dr. Park interviews Ms. Tara Marie Segundo who shares The Most Overlooked Solutions for Weight Loss. Tara is an award winning Pro Natural Figure Competitor and a credentialed fitness authority who is a frequent contributor in several top health and fitness magazines, and is also the host of her own radio program, The Time Is Now on Hotradio125.com. During this 2 part interview, Tara reveals: The #1 reason why most people can’t lo...
Discover The Secret To Better Health & Better Sleep with Ms. Deborah Quilter
March 22, 2013 16:30 - 1 hour - 15.5 MBLearn the secrets of proper breathing for better health and better sleep… Get your FREE access to this interview with Ms. Deborah Quilter, a master yoga teacher, personal trainer, and Feldenkrais practitioner, on the importance of proper breathing in yoga as well as life in general. Learn: How to improve your breathing during the day to help you sleep better at night. What breathing exercises can help you de-stress, and relieve tension and anxiety What common mistakes people make w...
12 Simple Ways to Reduce Stress with Dr. Niloo Dardashti
March 22, 2013 15:03 - 1 hour - 15.5 MBProven methods to reduce stress and increase productivity… Dr. Park Interviews an expert integrative psychologist and holistic healer, Dr. Niloo Dardashti on how to eliminate stress once and for all. Learn how to: Manage stress at home, at work and anywhere and anytime with these simple, time proven strategies Stay calm and collected even in the most stressful situations Utilize stress blocking strategies like an expert Overcome stress once and for all
How to Go From Fatigued To Fantastic with Dr. Jacob Teitelbaum
March 22, 2013 12:02 - 1 hour - 14.1 MBLearn how to get rid of your fatigue once and for all… Another Expert Interview where Dr. Park interviews world renown expert, Dr. Jacob Teitelbaum on what you can do to treat chronic fatigue syndrome and fibromyalgia. Learn: If you have chronic fatigue syndrome and what you can do to get it treated How to avoid many of the common mistakes chronic fatigue sufferers make when choosing the right treatment options or healthcare provider Which on-line resource can help you overcome CFS a...
The Politics of Sleep Apnea with Mr. Edward Grandi
March 22, 2013 11:41 - 1 hour - 14.7 MBThe Politics of Sleep Apnea Many of you who suffer from obstructive sleep apnea are wondering why there's so little awareness even amongst many health care providers about this ever increasing health problem despite all the clinical research showing the effects that OSA can have on obesity, diabetes, heart disease, strokes, ADHD and on and on. For those interested in getting answers, register below to get your FREE replay of my Expert Interview with the Executive Director of American Sleep...
10 Tips for Better Sleep: A Chinese Medicine Doctor’s Perspective with Dr. Maoshing Ni
March 21, 2013 16:28 - 54 minutes - 12.4 MBAncient Chinese Secrets for Getting Better Sleep Without Drugs or Horomones… Dr. Maoshing Ni is a doctor of Chinese medicine and an authority in the field of Anti-Aging Medicine. Known simply as ‘Dr. Mao’ to his patients, he has lectured internationally on various topics including women’s health, sleep medicine, longevity medicine, diet and nutrition, herbal therapy, stress management, meditation, lifestyle enhancement, integrative cancer care, tai chi, qigong, Chinese yoga, and spiritualit...
Take Charge of Your Headaches with Dr. David Buchholz
March 19, 2013 01:25 - 1 hour - 14.4 MBA Better Way to Treat Your Headaches…. Another of Dr. Park’s Expert Interview Series, where headache and migraine expert, Dr. David Buchholz, reveals his proven and effective methods for stopping your recurring headaches. Here’s what you’ll learn during this teleseminar: The biggest mistakes people make when treating headaches and what you can do to avoid them What causes headaches and what you can do to prevent it Why most doctors are not properly trained to treat ...
A Proven Solution for Your Sleepy Child with Dr. William Hang
March 19, 2013 00:40 - 1 hour - 15 MBFinally, Answers to Why Your Child Can’t Sleep… Dr. Park interviews premier pediatric orthodontist and palatal expansion expert, Dr. William Hang about the advantages of using orthodontics to straighten your child’s smile and sleep. Listen to this riveting and enlightening discussion on pediatric, as well as, adult sleep apnea that can help you and your loved breathe, sleep, and live better. Learn: Why your child’s sleep problems could be a sleep apnea issue How your kids can go from sle...
The ABCs of Oral Appliance Therapy with Dr. David Lawler
March 18, 2013 23:56 - 1 hour - 15 MBHow to Treat Sleep Apnea with Oral Appliances, Revealed Dr. Park Interviews Dr. David Lawler, a dentist with extensive knowledge and expertise in treating sleep apnea using oral appliances. During this 60 minute call, Dr. Lawler explains in detail what oral appliance therapy is and how it can be used to treat sleep disorders. Find out: Why customized dental devices are good alternatives to CPAP in treating obstructive sleep apnea How oral appliances can help you stop snoring The major mi...
Can Bottle Feeding Increase the Risk of Sleep Apnea? with Dr. Brian Palmer
March 18, 2013 17:02 - 59 minutes - 54.3 MBStartling News For Parents of Bottle Fed Children… In this hour long interview, Dr. Park talks to Dr. Brian Palmer, a former dentist who has done extensive research in the field of infant oral cavity and airway development. In this discussion, Dr. Palmer shares shocking information as to why parents who bottle feed their children are putting them at higher risk for ADHD, obesity, not to mention sleep breathing disorders and what parents can do NOW to prevent these problems from developing...
What to Eat When You’re Sick and Tired with Alyse Levine
March 18, 2013 16:13 - 40 minutes - 9.21 MBPractical Guide To Eating Healthy Everyday… On this installment of Dr. Park’s Expert Interview Series, registered dietician and nutrition expert, Alyse Levine, M.S., R.D., provides an in-depth discussion about her proven and effective methods for fighting unhealthy cravings and adopting a healthy lifestyle. Learn: * How to control your blood sugar level if you’re at risk for diabetes with food and not with medications * When to eat and when not to eat * How to stay motivated to eat ...
Answers to Your Top 10 fitness Questions with Tara Marie Segundo
March 17, 2013 11:04 - 47 minutes - 21.6 MBIn this interview, expert personal trainer and fitness consultant, Tara Marie Segundo, discusses her proven and effective methods for getting and staying in shape. A highly sought-after physical trainer and top-notch fitness expert, Ms. Segundo’s insights on health and fitness are eye-opening and enlightening. During this 48 minute call, Tara answers your burning questions on fitness and health. Learn: What #1 mistake prevents people from sticking with their exercise regiment and what you ...
Quit Struggle-Free with George Wissing
March 16, 2010 21:24 - 50 minutes - 11.6 MBAccording to recent statistics from the American Lung Association, smoking is the number one source for preventable deaths and premature mortality than any other drug or substance. Yet, despite these grim statistics, smoking is still a huge problem for many people. The problem is that the willpower in overcoming this addiction seems powerless. But according to George Wissing, the author of Stop Smoking For the Last Time: You Can Unlock the Power to Quit Struggle-Free, your willpower has not...