Self Monitoring (Because Someone Needs To Keep an Eye on You)
Breaking Up With Binge Eating
English - September 24, 2020 19:00 - 13 minutes - 9.63 MB - ★★★★★ - 133 ratingsNutrition Health & Fitness Mental Health binge eating health disordered eating recovery nutrition emotional eating fitness psychology self-help Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Has Dieting Burnout Torched Your Motivation? Let's Fix That.
Next Episode: Meeting Your Psychological Needs
We crave data. We journal our workouts, log physical measurements, and take interest in our gadgets' feedback on our steps counts and hours of sleep. But without insight into our psychological health, we suffer a major big blind spot.
Staying aware of how we're doing psychologically gives us an edge in preventing and ending binge eating and emotional eating. In this episode you'll learn about 5 of your psychological needs, how to tell when we are replete or running low, and how this awareness helps us end binge eating.