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Episode29: Balanced Goals
Breaking Free - A Body, Mind, Spirit Approach to Mental Health
English - January 10, 2021 23:41 - 45 minutes - 36.9 MB - ★★★★★ - 28 ratingsHealth & Fitness mental health holistic healing counseling whole women link Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 28: Let's Discuss Loneliness
Next Episode: Episode 30: Radical Self-Love
It's the New Year and many of us are hitting the ground running seeking a better 2021! For this purpose, I invited veteran fitness instructor and health coach, Melanie Gillespie, to share her journey from reaching extreme fitness goals that led her to crashed adrenals and a broken mindset to taking time to do the inner work. She now enjoys a balanced mindset, a healthy body, and a health relationship with herself. Her story is all too familiar as we often seek to "run faster than we have strength" and to set goals from the ego, shame-based part of us rather than from our hearts and true self. Come learn how to set goals in a sustainable way that leads to you having success both mentally and physically.