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Episode 28: Let's Discuss Loneliness
Breaking Free - A Body, Mind, Spirit Approach to Mental Health
English - December 20, 2020 01:52 - 46 minutes - 56.5 MB - ★★★★★ - 28 ratingsHealth & Fitness mental health holistic healing counseling whole women link Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 27: The Courage to Heal
Next Episode: Episode29: Balanced Goals
In this episode, I invite my friend and colleague, Rachael Grant Dixon (host of "She's Awake Podcast") to share her unique perspective on the mindset of loneliness. We discuss how to "get curious" and experiment on new ways of processing the feelings of loneliness we all experience. Learn how feelings of division or separation with those to whom we seek meaningful connection can contribute to our loneliness. Come sit at our table and enjoy a candid conversation between two friends as we discuss ways to address these challenges, and how we personally have addressed feelings of disconnect.