Ep. 013: Neurodiversity, Dealing with Body Shaming and Celibacy as Healing Tool with Elley Duhé

Break the Record

English - May 20, 2021 07:00 - 46 minutes - 42.4 MB - ★★★★★ - 2 ratings
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Previous Episode: Ep. 012: The Evolution of Wellness in Music and the Age of Sound Advice with Rhian Jones

Next Episode: Ep. 014: Accessing Intuition & Changing Your Life with Breathwork with Hellè Weston

Welcome to another episode of Break the Record Podcast! Join your host Anna Turunen and guest Elley Duhé in this week’s episode as they talk about the importance of not boxing ourselves into labels – especially in the music industry. How we present our truth and message to the world is more important than fitting in a genre or music type and that’s the main story Elley shares with us today.

You will also hear how being inspired with other women in the music industry was fundamental for Elley’s growth, but not enough to avoid living episodes of body shaming. In addition, Anna and Elley talk about attention deficit and its relation with making music, healing their relationship with the masculine through methods like celibacy and boundaries, spirituality as a healing channel and the importance of having a community who supports our dreams and projects.

Key Highlights

The importance of having a community around our work; Protect ourselves first to, then, protect others; Elley talks about outside pressure on women’s bodies in the music industry; Attention deficit and its relation with creating music, organization, and making life simple; Why we should not box ourselves into labels; Elley talks about spirituality and how it saved her.

Powerful Quotes by Elley

“If I could save someone from going through all the stuff I put myself through or that I went through, I would just want girls to be so safe and protected and valued, because I never really was.” – Elley Duhé

“My own spirituality, really diving into that, and exploring that has been a lifesaver.” – Elley Duhé “Sometimes you have to love people from a distance. That’s how I see things.” – Elley Duhé