Creating Motivation

The Queer Confidence Podcast

English - April 23, 2020 09:00 - 18 minutes - 13 MB
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Previous Episode: How to Change Your Habits

Next Episode: Healing Your Relationship With Food w/Meg Cocco

What is motivation? How exactly do you keep it? Why is it so important?

What if I told you that you are always motivated? You are either motivated to do something you're proud of, or motivated to do something easy.

In today’s episode I teach you how to create purposeful motivation, and then how to keep it.

Support the show (https://brave.fit/coaching)