Changing Bad Thoughts
The Queer Confidence Podcast
English - October 08, 2020 09:00 - 18 minutes - 12.4 MBFitness Health & Fitness confidence gay lgbtq mental health queer authentic sex relationship lgbtqia self esteem Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Three Habits That Kill Success
Next Episode: Fear Of Failure
A thought is just a bunch of neutral brainwaves..... it's as simple as that.
Now, what you do with those brainwaves is up to you. Your judgment is what determines if a thought is "good" or "bad", based on your past lived experiences and perspectives.
If you truly want to change your thoughts, you need to look at them objectively.
Instead of worrying about if your thoughts are good or bad, ask yourself if they are serving you!
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