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Episode 93: Unified Mindfulness with guest Julianna Raye
BrainShape Podcast
English - December 15, 2020 05:30 - 48 minutes - 66.3 MB - ★★★★★ - 4 ratingsHealth & Fitness Education aging dementia healthandwellness healthyaging oldage retirement ageing ageingwell agingadults agingwell Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Mindfulness + meditation are about creating tranquillity + calm within yourself, so you can fully show up for yourself, the people around you, and your life. Mindfulness + meditation refines your ability to stay focused in the present moment. We spend a lot of mental energy thinking about the past or worrying about the future. We have a difficult time being grounded in the here + now. Mindfulness + meditation give you access to yourself - right now, and your ability to be present offers numerous gifts.
Read the show notes: https://www.brainshape.ca/podcast/unified-mindfulness-julianna-raye
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