Episode 92: True Wellness for your Gut with guest Dr. Catherine Kurosu (Part 2)
BrainShape Podcast
English - December 08, 2020 05:30 - 25 minutes - 35.6 MB - ★★★★★ - 4 ratingsHealth & Fitness Education aging dementia healthandwellness healthyaging oldage retirement ageing ageingwell agingadults agingwell Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This is the conclusion of our two-part series on gut health. We’ll be talking about how sleep affects the health of your gut, various gastrointestinal illnesses, and you’ll be also be introduced to the True Wellness Approach to health. In this two-part series, we talk about how the health of your gut affects your overall well-being, the role your microbiome and circadian rhythm play in keeping your gut healthy, and you'll also learn about the True Wellness Approach to health. Tune in for Part 2!
Read the show notes: https://www.brainshape.ca/podcast/true-wellness-for-your-gut-catherine-kurosu-part-2
Visit our website: https://www.BrainShape.ca/
Follow us on Instagram: https://www.instagram.com/BrainShapeTO/
Follow us on Twitter: https://twitter.com/BrainShapeTO
Like our Facebook Page: https://www.facebook.com/BrainShapeTO/