Episode 77: The Rewired Life with guest Erica Spiegelman
BrainShape Podcast
English - August 25, 2020 04:30 - 22 minutes - 31.4 MB - ★★★★★ - 4 ratingsHealth & Fitness Education aging dementia healthandwellness healthyaging oldage retirement ageing ageingwell agingadults agingwell Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Changing old habits can be hard. Maybe you want to stop spending so much time on your devices; maybe you want to exercise more or sleep better. Whatever your specific goals are, modifying your lifestyle and changing everyday habits is not easy. Often, we look for the solution to our challenges and difficulties in the external world – like an app or a piece of workout equipment, but I invite you to consider the role of your mindset and thinking patterns in either helping or hindering you as you pursue your goals.
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