Episode 63: StrongerU Senior Fitness with guest Emily Johnson
BrainShape Podcast
English - May 19, 2020 04:30 - 28 minutes - 39.1 MB - ★★★★★ - 4 ratingsHealth & Fitness Education aging dementia healthandwellness healthyaging oldage retirement ageing ageingwell agingadults agingwell Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The importance of physical exercise to aging well cannot be overstated. The benefits of staying physically active as you age go beyond the physical realm and can include increased mood, elevated levels of happiness, & larger memory centres of the brain. Exercise also helps your heart become more efficient and better able to pump blood throughout your body. Tune in to learn more about the importance of physical movement with increasing age.
Read the show notes: https://www.brainshape.ca/podcast/strongeru-senior-fitness-emily-johnson
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