Episode 62: Super Ager with guest Elise Marie Collins
BrainShape Podcast
English - May 12, 2020 04:30 - 34 minutes - 48 MB - ★★★★★ - 4 ratingsHealth & Fitness Education aging dementia healthandwellness healthyaging oldage retirement ageing ageingwell agingadults agingwell Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Healthy aging is multi-faceted and many contributing factors will not come as a surprise to you: exercise, eat healthy & nutritious foods, stay connected to your community, practice mindfulness & meditation, etc. This episode covers insights on healthy aging from a unique perspective: Ayurveda (the art of being). By practicing stillness and learning how to better connect with and listen to your body, you can tune into your inner knowledge and implement healthy lifestyle approaches that best work for you.
Read the show notes: https://www.brainshape.ca/podcast/super-ager-elise-marie-collins
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