Episode 60: Vibrant Aging with guest L.J. Rohan
BrainShape Podcast
English - April 28, 2020 04:30 - 40 minutes - 55.9 MB - ★★★★★ - 4 ratingsHealth & Fitness Education aging dementia healthandwellness healthyaging oldage retirement ageing ageingwell agingadults agingwell Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What comes to mind when you hear: “vibrant aging”? Aging vibrantly includes feeling a sense of well-being, living a quality life and expressing a sense of personal fulfillment. Vibrant aging is also tied to your health, so your lifestyle choices impact it. What you eat, how much you exercise, and how stressed you feel affects various health outcomes (e.g., telomere length and inflammation). Tune in to learn more about how to age vibrantly and the different lifestyle behaviours that impact overall health.
Read the show notes: https://www.brainshape.ca/podcast/vibrant-aging-lj-rohan
Visit our website: https://www.BrainShape.ca/
Follow us on Instagram: https://www.instagram.com/BrainShapeTO/
Follow us on Twitter: https://twitter.com/BrainShapeTO
Like our Facebook Page: https://www.facebook.com/BrainShapeTO/