Episode 59: Boost your Brain Health with guest Dr. Sabina Brennan
BrainShape Podcast
English - April 21, 2020 04:30 - 1 hour - 96.5 MB - ★★★★★ - 4 ratingsHealth & Fitness Education aging dementia healthandwellness healthyaging oldage retirement ageing ageingwell agingadults agingwell Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Your brain is a dynamic and adaptable organ. In this episode, we will cover how to keep your brain in good shape, maximize your memory and boost your brain health. We will be doing a deep dive into the role that various lifestyle factors – including sleep, stress and exercise – play in the health of your brain. Tune in to learn how to optimize your everyday brain performance and hold onto essential functions like memory into old age.
Read the show notes: https://www.brainshape.ca/podcast/boost-your-brain-health-sabina-brennan
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