Episode 106: Movement & Mindfulness for Midlife with guest Sally Berger
BrainShape Podcast
English - March 16, 2021 04:30 - 42 minutes - 58.5 MB - ★★★★★ - 4 ratingsHealth & Fitness Education aging dementia healthandwellness healthyaging oldage retirement ageing ageingwell agingadults agingwell Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Everyone’s health journey is different. Some are at the beginning stages, while others have been on their health journey for many months, years, or decades. Regardless of where you are on the journey, one thing remains constant across all individuals – dedication. Every day you have to make the conscious choice to put in the effort. Health doesn’t happen by accident. It is an intentional pursuit that requires dedication to the vision you have created for yourself and your life.
Read the show notes: https://www.brainshape.ca/podcast/movement-and-mindfulness-for-midlife-sally-berger-fit-fab-fiftyish
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