Brains and Gains with Dr. David Maconi artwork

Minimalist Training, Our Splits, Going Straight to Bear Mode

Brains and Gains with Dr. David Maconi

English - October 08, 2022 16:00 - 1 hour - 50.6 MB - ★★★★★ - 54 ratings
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Previous Episode: Milo Wolf - Range of Motion, Lengthened Partials, Flawed Research
Next Episode: Eric Trexler - Variation in Response to Training, Holding Gains, Visualization

0:00- Intro

            0:30- Very minimalist training

            7:15- Our splits

            17:55- When did I stop seeing clear progress

19:20- Determining low vs high volume

24:00- Determining what makes a difference

29:30- Going straight to Bear Mode

36:30- Keep dieting or begin to lean bulk?

42:45- What bulking protocol would you recommend after 25yr of lifting experience?

            57:00- Best way to deload

            1:02:30- Specialization phases