Brains and Gains with Dr. David Maconi artwork

Milo Wolf - Range of Motion, Lengthened Partials, Flawed Research

Brains and Gains with Dr. David Maconi

English - October 01, 2022 04:00 - 1 hour - 42.4 MB - ★★★★★ - 54 ratings
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Previous Episode: Natural Hypertrophy - Genetics Video Debate
Next Episode: Minimalist Training, Our Splits, Going Straight to Bear Mode

Milo Wolf is a natural bodybuilder, PhD candidate, and coach. Today we discuss the following topics:

 0:00- Intro
0:30- Milo’s background
3:45- Being introduced to Milo
5:30- Genetic influence of calves
22:00- Self experimentation
28:30- Problem with the fitness industry
34:15- ROM / Lengthened sets
44:30- Isometrics / stretching
50:00- Emphasizing different ROMs
56:00- Flawed and misleading research

Milo's IG: https://www.instagram.com/wolfcoach_/

Website and Coaching: https://brainsandgainspodcast.com/

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