Brains and Gains with Dr. David Maconi artwork

Eric Trexler - Variation in Response to Training, Holding Gains, Visualization

Brains and Gains with Dr. David Maconi

English - October 22, 2022 04:00 - 1 hour - 60.9 MB - ★★★★★ - 54 ratings
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Previous Episode: Minimalist Training, Our Splits, Going Straight to Bear Mode

Next Episode: Alberto Nunez - Genetics Video, New Season Progress, Lower Intentional Volume

Dr. Eric Trexler is back to discuss the following topics:

0:00- Intro
1:00- Prepping for guests
3:15- Mindfulness /Buddhism
8:30- Visualization
21:05-Holding onto gains
31:00- Eric’s competition history
37:40- Keeping training interest forever
1:03:00- Variation in individual response
1:25:00- Where to find Eric / MacroFactor

Eric's IG: https://www.instagram.com/trexlerfitn...
Stronger by Science: https://www.strongerbyscience.com/
MacroFactor App: https://macrofactorapp.com/
MASS Research Review: https://www.strongerbyscience.com/mass/

Website and Coaching: https://brainsandgainspodcast.com/

https://www.youtube.com/channel/UCW-P...
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