Brains and Gains with Dr. David Maconi artwork

Alberto Nunez - Genetics Video, New Season Progress, Lower Intentional Volume

Brains and Gains with Dr. David Maconi

English - November 05, 2022 16:00 - 1 hour - 45.9 MB - ★★★★★ - 54 ratings
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Previous Episode: Eric Trexler - Variation in Response to Training, Holding Gains, Visualization
Next Episode: Abel Csabai - Chiropractic Scams, Jordan Peterson Dietary Advice, Training Experiments

 0:00- Intro

            0:30- Alberto’s current season

            2:00- Phone usage

6:00- Alberto’s current season

12:00- Cardio

16:00- Future contests

21:00- Volume over time

29:00- Exercise form

            38:00- What has caused progress?

            41:15- Genetics video

            52:00- Feeling intensity and pain differently