Brains and Gains with Dr. David Maconi artwork

Basement Bodybuilding - Powerbuilding, Flawed Progressive Overload, Fitness Debates

Brains and Gains with Dr. David Maconi

English - January 13, 2024 18:00 - 1 hour - 50.2 MB - ★★★★★ - 54 ratings
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Previous Episode: Brian Carroll - Sam Sulek, Starting PEDs EARLIER?, Biomechanics for Back Pain
Next Episode: Omar Isuf + Eric Helms - Bigger Than Ever, YouTube Fitness, Strength to Size Potential

0:00- Intro

     1:30- Road to 18in arms

     9:30- Injuries

     13:40- Comparisons for progress

     18:30- Powerbuilding is an abomination

     27:30- Progressive overload flaws

     37:30- Importance of exercise selection

     40:00- Home gym

     52:00- Revival fitness vs GVS

     1:01:00- Call out culture in the industry

     1:08:00- Where to find Landon