BrainFood for the Good Life

Recovery Short Talks: Finding a Sponsor

Here's how you can pick  someone to ask to sponsor you, how to approach it and how not to.  Here's also how to choose the purpose of the relationship, process, and the scheduling of meetings.

Overcoming Depression Part 3 of 3

First understand suicide, so you can prevent doing it yourself, and help others to avoid it.  Then after the fact, know how deal with all the thoughts and feelings that are left behind for loved ones to work through.

Overcoming Depression: Part 2 of 3

We'll discuss all the different conditions that can lead to a diagnostic label of "depression" or "mood disorder", and we'll describe which ones respond best and worst to medicine and psychotherapy, and why.

Overcoming Depression: Part 1 of 3

We'll learn how to identify and work through emotional conditions of being down short of clinical depression:  discouragement, grief, guilt, bogus guilt, shame, and Godly sorrow.

Healthy Boundaries vs. Enabling #3: Vicarity

This last form of enabling is the most common of all, because it is the most socially acceptable.  It doesn't so much harbor and breed addiction as it does helplessness, dependency, and IMMATURITY.  Learn where we got the term vicarious, as in, living vicariously through someone else.  Once again, if you can see it, you won't want to be it.

Healthy Boundaries vs. Enabling #2: Codependency

How would you know if you had codependency, if you were codependent?  The term got overused, and we all heard so many definitions that we pretty much stopped talking about it.  But here is a down-to-earth definition that is dead center with all the others.

Healthy Boundaries vs. Enabling #1: Vampiracy

How Codependents live like Zombies and Vampires: When you don't feel good about who you are or how your life feels apart from your loved one, what do you call that condition?  There is so much of it in our society that it goes virtually unnoticed and unnamed.  Get to know vampiracy, because after you see it, you won't want to be it.

Sex Addict Partners, Part 2

Tips 11 - 20 of the 20 most important things for partners of sex addicts to know and to do.

Sex Addict Partners, Part 1

Sex Addiction: Using a Fire Drill Kit

How to create and practice using a last-minute escape from acting out

Sex Addiction # 3: What Does Recovery Require?

[0:54] Dr. Schmidt is back to give us the final ten of his 30 Tips for Recovery from Sex Addiction! [1:22] Tip #21: Understand your spouse and support their healing process (and the resource Paul recommends to help in this) [2:54] Tip #22: Recognize the symptoms for your spouse’s PTSD early in their recovery [5:13] Tip #23: Lower domestic distress--and learn when to disengage [7:28] Tip #24: Learn the 4 things addiction says to you (and how to talk back--out loud) [9:30] Tip #25: B...

Sex Addiction # 2: What Does Recovery Require?

In Part 2 of this series, Dr. Paul Schmidt helps us understand and apply the 30 Best Tips for Recovery from Sex Addiction that he has developed after 40 years working as a psychologist-life coach. [0:52] Welcome back to Part 2 of Dr. Paul Schmidt’s 30 Best Tips Towards Recovery from Sex Addiction [1:23] Tip #11: Know how to use a 12-step program (and the three styles of support groups Dr. Schmidt recommends) [3:10] Tip #12: Look into professional-led virtual support groups [4:03] T...

Sex Addiction #1: What Does Recovery Require?

In this first series in the Brainfood for the Good Life Podcast, Dr. Paul Schmidt helps us understand and apply the 30 Best Tips for Recovery from Sex Addiction that he has developed after 40 years working as a psychologist-life coach. [0:54] Meet Dr. Schmidt--our guide to full, fast recovery from sexual addiction--both online and in his office [2:52] Tip #1: Discover and take responsibility for your unique plan for healing [3:32] Tip #2: Explore what God’s Word says about the effects o...

Anger and Conflict Management, Part 3

Anger and Conflict Management, Part 2

Anger and Conflict Management, Part 1

What is Celebrate Recovery?

In the middle of info about podcast host Landmark Recovery, Dr. Schmidt answers questions about the Celebrate Recovery movement:  what he and his clients have experienced going to meetings.

Recovery #2 of 2: Costs and Benefits of Working a Program

Recovery #1 of 2: Costs and Benefits of Working a Program

Anxiety #2 of 2: Working through Fear, Panic, and Distress

Helps and Hazards of Medication, and what Counseling can do (and teach YOU to do)

Anxiety #1: Understanding Where Distress Comes From

The key to lowering your anxiety is realizing where it is coming from, so you can turn off the flow.