Master your brain, regulate your emotions | [BrainTools]

Learn the top 4 strategies for regulating your out-of-control emotions using Brain science.  In this episode, you'll learn:

- How emotional regulation happens in the brain

- The role of body & brain in emotional regulation

- Where it happens in your brain

- 4 BrainTools that instantly upgrade your emotional regulation skills, make you a better regulator over time and impact your relationships. 

In this episode, we shout out:

- Neuroscience of Social Emotional Learning with Andrea Samadihttps://andreasamadi.podbean.com

It's a great podcast for all things education and the brain. 

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