Freaking-out: managing emotional situations with brain science | BrainTools #16
BrainTools
English - February 01, 2021 22:29 - 38 minutes - 52.6 MBSelf-Improvement Education Science Natural Sciences Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Master your brain, regulate your emotions | [BrainTools]
Next Episode: Mindset, beliefs and your brain | BrainTools #17
4 ways to help someone feeling out-of-control emotionally using Brain science.
In this episode, you'll learn :
Empathy in the brain
The role of your body and brain on how others feel
Emotional de-escalation
And as always, 4 BrainTools to level up your emotion-calming and empathy abilities
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