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Episode #9: Great Health Starts by Focusing on Good Stress
The Brain Health Revolution Podcast
English - December 27, 2019 17:47 - 41 minutes - 67 MB - ★★★★★ - 263 ratingsLife Sciences Science Health & Fitness Mental Health depression memory mood alzheimers anxiety brain braincapacity brainy dementia health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Changing the Face of Public Health with Dan Buettner
For too long we have been looking at stress in a completely wrong way. In fact a tremendous wealth of research is pointing to a completely revolutionary way to manage stress. And if you wan to change your life, you can’t do anything with nutrition, exercise, or sleep without addressing stress in its true form. Join us as we speak about the anatomy of stress, how it affects every system in the body, and how you can structure your life around good stress.
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