Using Meditation to Conquer Stress Ep. 4
Brain Fitness
English - July 21, 2019 22:00 - 28 minutes - ★★★★★ - 3 ratingsAlternative Health Health & Fitness Science brain health meditation yoga nutrition neuroplasticity health brain Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On this week's episode of "Using Meditation to Conquer Stress" with Aneesh, we go into great detail about the importance of the gut-brain connection. Our digestive system is responsible for so many important functions in the body. One of the lesser known functions is how it communicates with our Nervous System. We break down this complex feedback loop and how we are able to optimize gut health to help give our brain a boost in function as well!
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On this week's episode of "Using Meditation to Conquer Stress" with Aneesh, we go into great detail about the importance of the gut-brain connection. Our digestive system is responsible for so many important functions in the body. One of the lesser known functions is how it communicates with our Nervous System. We break down this complex feedback loop and how we are able to optimize gut health to help give our brain a boost in function as well!
Learn more about your ad choices. Visit megaphone.fm/adchoices