Using Meditation to Conquer Stress Ep. 3
Brain Fitness
English - June 30, 2019 22:00 - 28 minutes - ★★★★★ - 3 ratingsAlternative Health Health & Fitness Science brain health meditation yoga nutrition neuroplasticity health brain Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of Using Meditation to Conquer Stress, we dive deeper into the process of Neuroplasticity and how meditation is able to rebuild our brain. This ancient practice has been equated to lifting weights for the brain because of its ability to build new tissue and strengthen the function of our brain. Science is finally catching up to pinpoint the exact benefits of this practice that has been utilized for thousands of years.
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In this episode of Using Meditation to Conquer Stress, we dive deeper into the process of Neuroplasticity and how meditation is able to rebuild our brain. This ancient practice has been equated to lifting weights for the brain because of its ability to build new tissue and strengthen the function of our brain. Science is finally catching up to pinpoint the exact benefits of this practice that has been utilized for thousands of years.
Learn more about your ad choices. Visit megaphone.fm/adchoices