Soulful Conversations From The Heart
272 episodes - English - Latest episode: almost 2 years ago -Conversations about questions we may have on our spiritual journey.
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Episodes
Why Do We Procrastinate?
November 29, 2021 14:42 - 17 minutes - 16.2 MBJoin us as we talk about where procrastination stems from and some ways to start taking steps in a different direction which will actually help you to feel better about yourself.
Finding Our Truth
November 28, 2021 14:17 - 16 minutes - 15.6 MBJoin us as we talk about how valuable it is to find our truth and not always believe what our mind tells us.
Who Deserves Our Trust
November 27, 2021 14:13 - 12 minutes - 11.5 MBJoin us as we talk about the differences between trusting people who have earned it and handing our trust over carelessly.
Who Deserves Our Trust?
November 27, 2021 14:13 - 12 minutes - 11.5 MBJoin us as we talk about the differences between trusting people who have earned it and handing our trust over carelessly.
Identifying Unhealthy Attachments
November 26, 2021 15:01 - 15 minutes - 14.2 MBWhen we are attached to someone or something, it is most likely because we are trying to fill ourselves with something outside of us. Join us as we talk about identifying these attachments, where they are coming from and what to do with them.
Practicing Self Care During the Holidays
November 25, 2021 14:52 - 15 minutes - 14.3 MBJoin us as we share why practicing self care during the holidays may challenge us and ways we can start doing or not doing more of the things that feel right for us.
Forming a Healthy Relationship (Our Story)
November 24, 2021 15:46 - 22 minutes - 21 MBJoin us as we share about where our relationship started and how it has evolved into what it is today.
Giving Others the Freedom to be Themselves
November 23, 2021 17:16 - 13 minutes - 12.9 MBThe biggest gift we can offer others and ourselves is the freedom to be who they are. Join us as we discuss why it’s so important to offer this to others and why it may be challenging for us.
How Our Thoughts Create the Life We Desire
November 22, 2021 14:13 - 18 minutes - 16.7 MBWhether we know it or not, we are creating our life, the “good and bad”, with our thoughts. Join us as we talk about some of the ways our thoughts have created things in our lives.
Don’t Take Things Personal
November 21, 2021 14:15 - 13 minutes - 12.6 MBThe thoughts, actions and words of others more times than not, has absolutely nothing to do with us, yet we take it personal. Join us as we talk about how to stop doing this and where this behavior stems from.
We All Have a Story to Tell
November 20, 2021 14:51 - 12 minutes - 12 MBTelling our story can be one of the most freeing and healing things we do for ourself. Join us as we talk about how telling our story has changed our life and where we started with it.
Learning How to be Vulnerable
November 19, 2021 15:12 - 21 minutes - 19.5 MBLearning how to be vulnerable means letting others see the real you, which can be hard if you have judgment or shame of who you really are. Join us as we talk about taking off the masks and learning to be seen for who we are.
Finding the Peace Beyond Understanding
November 18, 2021 13:51 - 14 minutes - 13.2 MBFinding true peace takes true surrender of things we are holding too tightly to. Join us as we talk about how we can get to that peace beyond all understanding, where it is just you and God.
Inner Child with Meditation-Toddler Stage
November 17, 2021 15:49 - 16 minutes - 15.6 MBThe toddler stage was when we were supposed to learn some separation from our caregivers and be allowed to say the word no. Join us as we discuss how this has played out for many of us and try and connect with that toddler in you as Deb does a short meditation.
Replacing Fear with Truth
November 17, 2021 15:45 - 16 minutes - 15 MBTruth is something that can never be taken away once it is deeply inside of us. Join us as we talk about replacing our fear, which only ever lies to us, with truth, which is of love and God.
A Course in Miracles: See Yourself as a Child of God
November 16, 2021 15:32 - 14 minutes - 13.4 MBJoin us as we discuss a quote from A Course in Miracles regarding seeing ourselves as children of God and what that means for us and the world.
Chasing the Feel Good Feeling
November 15, 2021 14:49 - 17 minutes - 16.1 MBJoin us as we share some ways we may chase that feel good feeling, why we may be doing it and why it’s not always helpful.
What Feeds Ego and What Shrinks Ego?
November 14, 2021 14:12 - 14 minutes - 13.1 MBJoin us as we discuss the things that feed our ego which is usually fear and the things that shrink it which is love and truth.
Learning to Set Boundaries
November 13, 2021 14:14 - 17 minutes - 16.6 MBSetting boundaries can be a foreign concept if you’re not used to doing it, but so helpful and loving to yourself and others. Join us as we talk about where to start and what healthy boundaries look like.
A Course in Miracles: Special Relationships
November 12, 2021 14:16 - 14 minutes - 13.8 MBJoin us as we talk about a quote from A Course in Miracles regarding special relationships.
Accepting the Things We Cannot Change
November 11, 2021 15:52 - 12 minutes - 11.8 MBJoin us as we discuss accepting the things we cannot change, which is basically everything outside of us, and the things we can change, which is only ourselves.
Building Bridges Not Walls
November 10, 2021 18:11 - 12 minutes - 11.9 MBThe goal is to come from a place of love and not fear. Join us as we talk about the difference between bridges and walls and how the less judgment and more love we have for ourselves, the more we will extend that to others.
Putting Our Troubles in a God Box
November 09, 2021 17:57 - 17 minutes - 16.2 MBA God box is a fun and creative way to hand our troubles over to God. Join us as we share about all the things we would put in our God box.
Meeting Our Infant Self Meditation
November 08, 2021 14:09 - 14 minutes - 13.8 MBOur infant self reminds us of our innocence and love. Join us as Deb does a meditation for you to try and connect with that part of yourself.
Owing Ourself An Amends
November 07, 2021 14:15 - 14 minutes - 13.1 MBOne of the most important amends we probably owe is to ourselves. Join us as we talk about why this is an important step in our process and to self love.
Don’t Give Up Until the Miracle Happens
November 06, 2021 13:14 - 13 minutes - 12.5 MBJoin us as we talk about how things in our life can and will shift if we just hang in there and believe. We share some of our own miracles we’ve experienced over the years on this path of recovery and spirituality.
Finding Our Meaning in Life
November 05, 2021 13:51 - 14 minutes - 13.4 MBWe all like to know that there’s purpose and meaning in life. Join us as we talk about how searching for that purpose on the spiritual path can often lead us to something deeper.
The Truth of Who We Are: Cutting Through the BS
November 04, 2021 14:57 - 19 minutes - 18.4 MBThe truth of who we are is love but somewhere along the way we have forgotten that. Join us as we talk about how listening to the untrue things our mind says is only a way to block us from love and the truth of who we are.
Finding Our Happy Place
November 03, 2021 20:35 - 15 minutes - 14.1 MBWe all have those places or things that bring us happiness. Join us as we share some of our happy places and how they can change throughout your journey.
Letting Go of the Past
November 02, 2021 15:56 - 17 minutes - 16 MBWe’ll never be completely free until we let go of the past and the burden of carrying it around. Join us as we talk about why we hold on to the past and share some our own experiences with letting it go.
Identifying Narcissistic Behavior
November 01, 2021 13:29 - 17 minutes - 16.6 MBJoin us as we talk about what narcissistic behavior looks like and how to start telling the difference between crazy and truth.
Making Mistakes is How We Learn
October 31, 2021 13:11 - 14 minutes - 13.1 MBMany of us try to be perfect because we’re too ashamed to make mistakes, but this only keeps us stuck. Join us as we talk about how mistakes are necessary and what helps us grow and learn.
Promises to Yourself
October 30, 2021 13:06 - 12 minutes - 11.6 MBJoin us as we talk about how making promises to yourself is a kind and loving thing to do. We share about promises we’ve made to ourselves and how it’s helped us on our journey.
How Do Our Abandonment Issues Affect Us?
October 29, 2021 14:59 - 11 minutes - 10.8 MBJoin us as we discuss how our abandonment issues affect all areas of our life even if we may not realize it.
Masking Our Emotional Pain
October 28, 2021 14:35 - 16 minutes - 15.6 MBWe have all used a mask of some sort to cover up things we didn’t want to look at or didn’t want others to see. Join us as we talk about taking those masks off and allowing ourselves to be authentic and vulnerable.
Learning What Your Little Girl Needs
October 27, 2021 15:11 - 16 minutes - 15.7 MBJoin us as we talk about listening to our little girl and seeing what she needs from us when something gets triggered.
Being a Warrior for Truth
October 27, 2021 15:08 - 13 minutes - 12.7 MBWe’ve all probably spent most of our lives listening to our minds and believing what it says even though it’s not true. Join us as we discuss how to start asking ourselves what the truth really is and then having the courage to walk that out.
Addressing the Elephant in the Living Room
October 26, 2021 14:22 - 15 minutes - 14.1 MBMany of us have learned to tip toe around issues due to our own fear. Join us as we discuss how addressing the elephant in the living room, in other words, that thing we don’t want to talk about and how it can lead us to freedom.
Our Secrets Keep Us Sick
October 25, 2021 13:14 - 14 minutes - 13.1 MBJoin us as we talk about how our secrets keep us sick, whether it be things that happened to us or things we have done. In talking about it, we release the shame that goes with keeping them hidden.
Learning to Trust Ourselves
October 24, 2021 13:05 - 13 minutes - 12.2 MBJoin us as we talk about how the ultimate goal should be to trust ourselves. It’s not always easy if our feelings haven’t been validated, which causes mistrust in ourself. When we trust ourselves, we will intuitively know who and what to trust outside of ourselves.
Comforting the Child Within Us
October 23, 2021 13:23 - 16 minutes - 15.1 MBWe have have a child in us that needs love, validation and comforting. Join us as we share our experience with comforting the child within us and the benefits of doing so.
Healing Shame
October 22, 2021 13:28 - 11 minutes - 10.5 MBJoin us as we discuss how we start to look at shame and start healing it so it doesn’t hold power over us any longer.
Becoming Our Own Hero
October 21, 2021 16:22 - 11 minutes - 10.5 MBWe’ve all been through challenges that we may get to the other side of and not realize how we did it. Join us as we discuss what being our own hero means and how we all have one inside of us.
Our Experience in the Vortex
October 20, 2021 14:52 - 22 minutes - 20.7 MBJoin us as we share about an experience we had in what we call the Vortex. It was a spiritual experience for both of us and also the time when infinite possibilities felt like nothing but the truth.
Having the Courage to be Our Authentic Self
October 20, 2021 14:47 - 15 minutes - 14.6 MBOn today’s episode we talk about what being our authentic self means and why it takes so much courage to get there.
Deb’s Spiritual Experiences
October 19, 2021 16:28 - 18 minutes - 17.5 MBJoin us as we talk about the spiritual experiences Deb has had over the years and what important role they’ve played in leading her to the spiritual path and where she is today.
Building Faith
October 19, 2021 16:23 - 15 minutes - 13.9 MBJoin us as we discuss the important role faith plays on our spiritual journey and how it really can just start with a mustard seed.
Letting Our Light Shine
October 18, 2021 14:48 - 16 minutes - 15.6 MBJoin us as we discuss how letting our light shine means being our full and true self and what may prevent us from doing so.
Opening Our Minds
October 17, 2021 13:34 - 15 minutes - 13.9 MBJoin us as we talk about ways of opening our minds and letting go of our rigidity and pride in order to try something new and more helpful to us and our growth.
Rising Above Fear
October 16, 2021 13:38 - 14 minutes - 13.7 MBJoin us as we talk about how our minds want to keep us stuck in fear but with faith and truth, you can and will rise above it.