Jackie Fletcher Fixed Her Health and is Now Fabulously Keto! 539
Boundless Body Radio
English - October 25, 2023 09:00 - 1 hour - 43.4 MB - ★★★★★ - 102 ratingsFitness Health & Fitness Nutrition exercise nutrition movement mindset mindfulness tissue work pilates keto carnivore Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Join us for an enlightening dialogue with Jackie Fletcher, whose life-long exploration of various diets led her to become the inspirational figure she is today. Jackie's journey wasn't about following the latest trend, but rather finding what worked best for her body, which ended up resolving as a ketogenic diet!
But that's not all. Jackie's journey also took her into the cold waters of England, where she discovered the mental health benefits of open water swimming. Though not a magical weight loss solution, Jackie found solace and enjoyment in the chill waters, and she is excited to share this experience with you. From her initial struggle with cold water swimming to the transformative benefits it has brought to her life, Jackie's story is one of courage and resilience.
As we navigate the world of diets and health, we also explore the carnivore diet, a dietary approach that Jackie still used to this day. She shares her unexpected experience of satiety, the impact it had on her relationship with food, and how it played a part in her overall health journey.
Jackie's story is a compelling tale of perseverance and exploration, demonstrating that the key to health is not a one-size-fits-all solution, but a personalized approach that works for you. Join us for this empowering episode, packed with insights and experiences that are sure to inspire.
Find Jackie at-
TW- @fabulouslyketo
FB- @FabulouslyKeto
IG- @fabulouslyketo1
https://fabulouslyketo.com/
Special love to-
Our Episodes with Dr. Angela Stanton, all about migraines!
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