Insulin Resistance Explained with Jeff Cyr! 352
Boundless Body Radio
English - October 14, 2022 09:00 - 1 hour - 50.6 MB - ★★★★★ - 102 ratingsFitness Health & Fitness Nutrition exercise nutrition movement mindset mindfulness tissue work pilates keto carnivore Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Jeff Cyr has an incredible journey of failing and recovering health. He ended up getting a diagnosis of severe lumbar spinal stenosis in the 1990’s and had a challenging time walking because of his permanent nerve damage. Most of the day, Jeff would sit in his La-Z-Boy, and at 330 pounds, Jeff would need to use his cane to get out of the chair. Jeff was eventually diagnosed with type 2 diabetes. They gave Jeff a nutritionist who told him to eat a high-carb diet of whole grains and fruits. In 2008, Jeff finally stopped feeling sorry for himself, and he knew something had to change. So, Jeff stopped smoking cold turkey, quit oral morphine cold turkey, and started exercising at a local gym. On the first day of exercising, Jeff rode the bike for two minutes. Each day, Jeff would increase the time on his bike. Over the course of sixteen months, Jeff lost 163 pounds, and eventually leveraged a low carbohydrate, ketogenic diet to improve his health. Now he is an expert in helping others to use low carbohydrate diets to reverse the same chronic diseases that he had to suffer through!
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FB- @Jeff Cyr
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