Becoming a Spartan with Ken Sykes! AROO! 331
Boundless Body Radio
English - September 02, 2022 09:00 - 1 hour - 44.5 MB - ★★★★★ - 102 ratingsFitness Health & Fitness Nutrition exercise nutrition movement mindset mindfulness tissue work pilates keto carnivore Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!
AROO! Ken Sykes was born in the state of Alaska. He lived there through high school and was raised to have an appreciation of the outdoors and natural environments. He moved to Salt Lake City, Utah, to attend the University of Utah (GO UTES!) and study Mechanical Engineering. While attending the University of Utah, he met his wife, Ginger, who is amazingly still putting up with him 25 years later. He currently has two sons who are 8 and 10 years old. In 2015, an injury forced Ken to reevaluate his lifestyle and started him on a journey to fitness and self-discovery. Along the way he found Spartan Races and used them as a lens to help focus his mental and physical development. To date Ken has completed 45 Spartan races which include two top ten finishes in his age group and two Spartan Ultra races, where each measured more than thirty miles with over sixty obstacles.
Find Ken at-
FB- @ken.sykes
IG- @iron.horse.athletes
Find Boundless Body at-
Find Boundless Body at-