Toxic Person Proof
434 episodes - English - Latest episode: 12 months ago -Starting over after a toxic person encounter? The Toxic Person Proof podcast is about helping the world's most amazing women remember how amazing they are after enduring pain at the hand of a toxic partner, parent, coworker or friend.
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Episodes
Episode 64: Women Have to STOP! From Sex Worker to Self Love Coach with Kristal Denise Garcia Part 1
February 11, 2021 13:00 - 28 minutes - 19.8 MBAbout Kristal: Kristal Denise Garcia is a Self Love Coach, Transformational Speaker and Dream Facilitator. Kristal is a survivor of covert sex trafficking and a Human Rights Advocate of 20 years. She speaks on her journey from survivor to thriver through healing her perception of men in her conversation of Loving and Celebrating Men. Kristal is the CEO and founder of Open Hearts Unite which creates conversations of unity, sovereignty, and freedom through Self Love Activism. https://www...
Episode 64: Women Have to STOP! From Sex Worker to Self Love Coach with Kristal Denise Garcia Part 1
February 11, 2021 13:00 - 28 minutes - 19.8 MBAbout Kristal: Kristal Denise Garcia is a Self Love Coach, Transformational Speaker and Dream Facilitator. Kristal is a survivor of covert sex trafficking and a Human Rights Advocate of 20 years. She speaks on her journey from survivor to thriver through healing her perception of men in her conversation of Loving and Celebrating Men. Kristal is the CEO and founder of Open Hearts Unite which creates conversations of unity, sovereignty, and freedom through Self Love Activism. https://www...
Episode 63: Releasing Trauma From Your Body: A Conversation with Christa Gowen (part 2 of 2)
February 09, 2021 13:00 - 27 minutes - 19.1 MBAbout Christa: Christa is a certified TRE® provider and yoga instructor. She works to empower other mothers to break free from cycles of trauma using techniques rooted in neuroscience and focusing on compassion, self-love and grace. You can find her here: https://christagowen.com/ https://www.facebook.com/TheRadicalMotherVillage Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Facebo...
Episode 62: Releasing Trauma From Your Body: A Conversation with Christa Gowen
February 08, 2021 13:00 - 28 minutes - 19.5 MBAbout Christa: Christa is a certified TRE® provider and yoga instructor. She works to empower other mothers to break free from cycles of trauma using techniques rooted in neuroscience and focusing on compassion, self-love and grace. You can find her here: https://christagowen.com/ https://www.facebook.com/TheRadicalMotherVillage Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Facebo...
Episode 61: Take Control Of Your Thinking & Increase Confidence: A Conversation With Dr. Camila Williams
February 07, 2021 13:00 - 28 minutes - 19.6 MBAbout Dr. Camila Williams: As Clinical Psychologist and Life Coach, Dr. Camila specializes in providing therapy for people struggling with post-traumatic stress disorder (PTSD), anxiety, and anger. you can find her at https://livingwellcbt.com/about/ https://www.facebook.com/drcamilawilliams Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Facebook Group for women currently in a con...
Episode 60: Post Traumatic Growth: A Conversation with Charlotte Mather (2 of 2)
February 06, 2021 13:00 - 27 minutes - 19.3 MBAbout Charlotte: Charlotte Mather is a Clinical Hypnotherapist, Certified Mindset Coach, and NLP practitioner who runs a successful Hypno-Coaching Business. You can find her at https://www.charlottemathercoaching.com/ Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of their relatio...
Episode 59: Dealing With Hypervigilance. A Conversation With Hypnotherapist Charlotte Mather (1 of 2)
February 05, 2021 13:00 - 27 minutes - 18.9 MBAbout Charlotte: Charlotte Mather is a Clinical Hypnotherapist, Certified Mindset Coach, and NLP practitioner who runs a successful Hypno-Coaching Business. You can find her at https://www.charlottemathercoaching.com/ Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of their relatio...
Episode 58: Lies You Tell Yourself About Love with Therapist And Dating Coach Amy Roter (part 2 of 2)
February 04, 2021 13:00 - 27 minutes - 19.1 MBAbout Amy: Amy Roter is a coach, mentor and speaker for corporations, parents, children and teens. Amy has a Masters in Counseling and Teaching, 15 years of experience working with parents and their children ranging from newborns to emerging adults, and has studied the psychological and societal barriers facing working women, (not to mention, she too is a working mother of two spirited children). https://www.amyroter.com/about/ https://www.facebook.com/amyroter17 Sarah helps high-performin...
Episode 57: Sitting In The Suck: How To Navigate Difficult Feelings With Therapist And Dating Coach Amy Roter (1 of 2)
February 03, 2021 13:00 - 28 minutes - 19.5 MBAbout Amy: Amy Roter is a coach, mentor and speaker for corporations, parents, children and teens. Amy has a Masters in Counseling and Teaching, 15 years of experience working with parents and their children ranging from newborns to emerging adults, and has studied the psychological and societal barriers facing working women, (not to mention, she too is a working mother of two spirited children). https://www.amyroter.com/about/ https://www.facebook.com/amyroter17 Sarah helps high-performi...
Episode 56: Before You Can Get What You Want You Have To Figure Out What You Want! With Amy Lee Westervelt (part 2 of 2)
February 02, 2021 13:00 - 28 minutes - 19.4 MBAbout Amy Lee: Amy Lee Westervelt is a Dream Design Coach who helps sensitive entrepreneurs design and build their dream lives without guilt or overwhelm. You can find her at https://gratitudeandglamour.com/about/ Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of their relationshi...
Episode 55: Struggle With Self Care? Get Past the Blocks Keeping You From Self Care with Amy Lee Westervelt (part 1 of 2)
February 01, 2021 13:00 - 28 minutes - 19.4 MBAbout Amy Lee: Amy Lee Westervelt is a Dream Design Coach who helps sensitive entrepreneurs design and build their dream lives without guilt or overwhelm. You can find her at https://gratitudeandglamour.com/about/ Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of their relationshi...
Episode 54: Dating Strategies Part 2 with Dating Coach Cynthia D'Amour
January 31, 2021 13:00 - 28 minutes - 19.3 MBAbout Cynthia: Cynthia A'mour is an Empowerment Coach who helps successful single women find love! You can find her at https://cynthiaoflove.com/ Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of their relationship and ready to find love and success. Sarah's Blog A Free gift fro...
Episode 53: Why Couples Fight with bestselling author Mira Kirshenbaum
January 30, 2021 13:00 - 28 minutes - 19.8 MBMira is Director of the Chestnut Hill Institute, now in Los Angeles. With her many books, including many national and international bestsellers, Mira has an international reputation as a therapist working with individuals, couples, and families. People from all over the world have come to seek her help, including royalty and people prominent in entertainment, business, medicine, law, sports, and, of course men and women in all walks of life. Find out more about Mira https://www.chestnuthil...
Episode 52: 301 Dates to Find Mr. Right with dating Coach Cynthia D'Amour (1 of 2)
January 29, 2021 13:00 - 28 minutes - 19.4 MBAbout Cynthia: Cynthia D'Amour is an Empowerment Coach who helps successful single women find love! You can find her at https://cynthiaoflove.com/ Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of their relationship and ready to find love and success. Sarah's Blog A Free gift f...
Episode 51: Dating Strategies that work! With best selling author Christine Chang (2 of 2)
January 28, 2021 13:00 - 28 minutes - 19.6 MBAbout Christine: Christine Chang is a Celebrity & Lifestyle photographer and best selling author of SHOW UP: Finding Love For Independent Women Find Christine here: http://christinechang.com/ https://www.instagram.com/cchangandco/ Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out ...
Episode 50: Get Clear on Who You Need To be To Find Love - with Christine Chang, dating coach and best selling author(1 of 2)
January 27, 2021 13:00 - 27 minutes - 18.8 MBAbout Christine: Christine Chang is a Celebrity & Lifestyle photographer and best selling author of SHOW UP: Finding Love For Independent Women Find Christine here: http://christinechang.com/ https://www.instagram.com/cchangandco/ Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out ...
Episode 49: Talking about Grief with Susan Ways
January 26, 2021 13:00 - 28 minutes - 19.7 MBSusan Ways, is a blogger and an inspirational speaker focused on teaching professionals to embrace their authentic self and understanding how to weave that into their management style to help achieve their maximum potential. Certified Life/Executive Coach with expertise in utilizing a holistic coaching method that shows employees how lead more fulfilled lives both in and out of the workplace. Find Susan here: https://www.tendrilsofgrief.com/ https://www.linkedin.com/in/susanways/ Sarah help...
Episode 48: Dealing with Toxic People in the Work place with Susan Ways
January 25, 2021 13:00 - 27 minutes - 19.1 MBSusan Ways, is a blogger and an inspirational speaker focused on teaching professionals to embrace their authentic self and understanding how to weave that into their management style to help achieve their maximum potential. Certified Life/Executive Coach with expertise in utilizing a holistic coaching method that shows employees how lead more fulfilled lives both in and out of the workplace. Find Susan here: https://www.tendrilsofgrief.com/ https://www.linkedin.com/in/susanways/ Sarah hel...
Episode 47: Toxic Parents
January 22, 2021 13:00 - 31 minutes - 21.9 MBToxic relationships are everywhere and, unfortunately, can include parents. In this episode Sarah talks with Elizabeth about the dynamics and consequences of having toxic parents. You can get another partner and you can get another friend, but you can't get another parent. How do you unravel from the harm of having a toxic parent? How do you implement boundaries and stay in the relationship if possible? Sarah will answer these questions and more in this episode of Toxic Person Proof. Sarah ...
Episode 46: Strengths, Intuition and Values with Jamie Molnar
January 21, 2021 13:00 - 28 minutes - 19.8 MBIf you have been in a toxic relationship, you may feel like you have fallen apart or lost. In this episode Sarah speaks with Jamie Molnar about how to find yourself again after getting out of a toxic relationship. It's not just about healing from the relationship, but about growing into the best version of yourself. Jamie Molnar coaches healers, empaths and highly sensitives on how to continue making an impact in the world by prioritizing themselves. Her holistic approach combines psychol...
Episode 45: How to Move On When People Push Your Buttons with Melinda Van Fleet
January 20, 2021 13:00 - 27 minutes - 18.6 MBHow do you move on with life after something bad happens and it just feels impossible to move on? How can you find the strength and motivation to start from scratch and rebuild again? In this episode you will learn how to build your confidence, get unstuck, and move forward while having a positive attitude. About Melinda Van Fleet: Melinda is a multi-passionate success coach, speaker, writer, and business consultant who helps individuals, as well as teams, develop confidence to believe i...
Episode 44: How Do I Not Ruin My New Relationship With Baggage From The Past
January 19, 2021 13:00 - 28 minutes - 19.9 MBSometimes old patterns of communication can keep you stuck and hold you back in your new (non-toxic) relationship. You may hold back or stuff your feelings, needs, desires, and opinions out of fear of former toxic responses. But guess what? It's OKAY for you to have wants, needs, opinions, and to have a bad day sometimes! In this episode Sarah coaches Jamie who is learning how to ask for what she wants in her new healthy relationship. Sarah gets down to the business of helping Jamie get out ...
Episode 43:Living Your Best Life After a Toxic Relationship
January 18, 2021 13:00 - 28 minutes - 19.5 MBIn this episode of Toxic Person Proof Sarah shares tips on how to live your best life after a toxic relationship. She gives True Hope, not magical thinking. How can you be the amazing wonderful, kind, loving, caring, giving and forgiving person you are, but without those things being used against you? If you have been in a toxic relationship there is a lesson to be learned, but it may not be what you think it is. Sarah helps high-performing, ambitious and exceptional women who want to cre...
Episode 42: Why Having Better Boundaries Is Not the Answer
January 14, 2021 05:00 - 28 minutes - 19.6 MBIf you could just have stronger boundaries, you could fix them - you could fix relationship - right? Many times stronger boundaries are necessary, but they won't fix another person or what's wrong in a toxic relationship. In this episode Sarah uses a well known fable to demonstrate why having stronger boundaries just won't work. Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Face...
Episode 42: Why Having Better Boundaries Is Not the Answer
January 14, 2021 05:00 - 28 minutes - 19.6 MBIf you could just have stronger boundaries, you could fix them - you could fix relationship - right? Many times stronger boundaries are necessary, but they won't fix another person or what's wrong in a toxic relationship. In this episode Sarah uses a well known fable to demonstrate why having stronger boundaries just won't work. Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Face...
Recovering From The Shame Of Emotional Abuse with Best Selling Author Beverly Engel - Bonus Episode
January 12, 2021 13:00 - 26 minutes - 18.2 MBFor more from Sarah please check out The Systematic Strategy High-achieving Women Use To Find Peace, Love and Confidence After A Toxic Relationship or go to https://sarahkramsey.com/ Beverly's new book: Escaping From Emotional Abuse: Healing From the Shame You Don't Deserve For more from Beverly Engel: http://healmyshame.com/ About Sarah K. Ramsey Join Sarah’s FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey’s programs her clients w...
Episode 41: Finding Love (And Finding Yourself) After A Toxic Marriage with Kelli-Schroeder
January 11, 2021 13:00 - 28 minutes - 19.9 MBSarah talks with her friend and business woman, Kelli Schroeder, about her journey from getting out of her toxic relationship, to running a successful business, to finding a healthy love. Kelli's story will inspire and motivate you to keep doing the work and design a life you want to live. Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Facebook Group for women currently in a confu...
Episode 40: Connection vs. Control - Coaching Series 2
January 07, 2021 13:00 - 27 minutes - 19.3 MBIn this episode Sarah coaches Emily, a Wondrous Woman who has questions about Connection and Control. Have you ever thought you were trying to connect only to have a toxic person tell you you're controlling? Listen in as Sarah defines the terms and gives us examples of each. Learning the differences of Connection and Control is key to learning to protect yourself and becoming toxic person proof. Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives d...
Discussing Emotional Abuse with Best Selling Author Beverly Engel - Bonus Episode!
January 05, 2021 13:00 - 26 minutes - 18.3 MBFor more from Sarah please check out The Systematic Strategy High-achieving Women Use To Find Peace, Love and Confidence After A Toxic Relationship or go to https://sarahkramsey.com/ Beverly's new book: Escaping From Emotional Abuse: Healing From the Shame You Don't Deserve For more from Beverly Engel: http://healmyshame.com/ About Sarah K. Ramsey Join Sarah’s FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey’s programs her clients w...
Episode 39: I'm Engaged! Now What? Career Advice & More! - Coaching Series 2
January 04, 2021 13:00 - 8 minutes - 6.08 MBIn this episode Sarah coaches Shanna, a Wondrous Woman graduate who got out of a toxic marriage of 32 years and has been designing a life she wants to live! Shanna is recently engaged to be married to a kind man and seeking career advice moving forward. Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Facebook Group for women currently in a confusing relationship. Private Faceboo...
Episode 38: How Much Should I Tell Other People? - Coaching Series 2
December 31, 2020 13:00 - 32 minutes - 22.2 MBIf you've been in a toxic relationship, then you've asked yourself this dreaded question: "How much should I tell them?" In this coaching session Sarah covers a lot of ground giving practical advice for this question and more! Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of thei...
Episode 37: Talking about Toxic Relationships with a Wondrous Woman of 2 Months - Live Coaching Season 2
December 28, 2020 13:00 - 32 minutes - 22.2 MBToxic people are everywhere! They can be your partner, your mother, your boss, your friend, anyone! Sarah talks with Michelle, Wondrous woman of 2 months, about the different kinds of toxic people who could be in your life, and why working harder in those relationships never ever works. Listen in to find out what DOES work! Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Facebook G...
Episode 36: Help! I Can't Find Me! - Coaching Season 2
December 24, 2020 13:00 - 29 minutes - 20 MBDo you ever find yourself thinking, "Who am I? I don't even know myself anymore?" In this tenth and final episode of Coaching Season 2, Sarah coaches Sandi, who is in her mid 50's, through finding herself all over again after a toxic relationship. As always, Sarah offers nuggets of wisdom and practical action steps to find yourself again. Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Pri...
Episode 35: What Is He Thinking? - Live Coaching Season 2
December 21, 2020 13:00 - 29 minutes - 20 MBDo you ever find yourself focusing...or even obsessing... on what HE is thinking? Sarah talks with a Wondrous Woman who is learning to successfully navigate replacing her thought life from being "all about him" to creating the life she wants . In this episode you will learn to identify the THREE ways of thinking to create self-management and the ability to move forward in your life. Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite havin...
Getting Through the Holidays - Bonus Episode
December 18, 2020 16:00 - 5 minutes - 3.79 MBThe Holiday Season can be such a difficult time when you have a toxic person in your life. Feeling isolated and alone can sometimes make us want to do things we wouldn't normally do. How can we resist making poor choices and lowering our standards out of desperation for the holiday season to feel less lonely and more "normal"? If you are struggling this holiday season, find a quiet place and soak up the love and wisdom Sarah offers in this short 5 minute holiday bonus episode. Sarah helps...
Episode 34: Dear Confidence, I Miss You! - Live Coaching Season 2
December 17, 2020 13:00 - 25 minutes - 17.8 MBDid you used to have confidence? What happened? Have you considered the issue might actually be Uncertainty? Listen in as Sarah coaches a Wondrous Woman client through how to find her confidence and certainty again. It can be done! Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women ou...
Episode 33: How To Make Life Better, WAY Better! - Live Coaching Series 2
December 14, 2020 13:00 - 21 minutes - 14.6 MBWhat happens when things are going well? You've done the work, you've done the healing, you're making some really good decisions, and it's all actually RIGHT for her! Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of their relationship and ready to find love and success. Sarah's...
Episode 32: Life As A Wondrous Woman, 2 Years and $75,000 Later - Live Coaching Season 2
December 10, 2020 13:00 - 36 minutes - 25.2 MBIn this episode Sarah interviews Jennifer, a graduate of the Wondrous Woman program. From revelations to new boundaries, Jennifer shares how her life has changed since going through the Wondrous Woman program. She stepped into her "new power and owned it". Oh yeah, and she increased her income by $75k in less than 2 years! Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Facebook G...
Episode 31: Is it Weird that I Am Not Angry? - Coaching Season 2
December 07, 2020 13:00 - 28 minutes - 19.8 MBAnger can be touchy subject many people would like to avoid discussing. Does it feel "wrong" to be angry? Are you angry all the time? Do you avoid being angry? Listen in as Sarah coaches Elizabeth who asks "Is it weird that I'm not angry"? They talk about how to work through the uncomfortable feelings that can accompany anger. Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Fac...
Episode 30: How to Explain You're situation to Get Help
December 03, 2020 13:00 - 27 minutes - 18.7 MBDoes it feel like hardly anyone understands the depths of what you are going through and when you try to explain it to them, you just end up coming across as crazy? Unfortunately this scenario plays out far too often and you get hurt all over again each time. The information in this episode is essential for navigating the dreaded murky waters of "explaining". Sarah will give you practical examples to "explain" in a way that increases your chances of actually getting the support you need. Yo...
Episode 30: How to Explain Your situation to Get Help
December 03, 2020 13:00 - 27 minutes - 18.7 MBDoes it feel like hardly anyone understands the depths of what you are going through and when you try to explain it to them, you just end up coming across as crazy? Unfortunately this scenario plays out far too often and you get hurt all over again each time. The information in this episode is essential for navigating the dreaded murky waters of "explaining". Sarah will give you practical examples to "explain" in a way that increases your chances of actually getting the support you need. Yo...
Navigating A High Conflict Divorce With Celebrity Lawyer Christopher Melcher - Bonus Episode!
December 02, 2020 15:00 - 49 minutes - 34.3 MBFor more from Sarah please check out The Systematic Strategy High-achieving Women Use To Find Peace, Love and Confidence After A Toxic Relationship or go to https://sarahkramsey.com/ Business owners, celebrities and trust beneficiaries across California turn to Christopher C. Melcher for his assistance protecting their most valuable assets. With deep experience in complex family law litigation and premarital agreements, Mr. Melcher helps his clients achieve successful outcomes despite extr...
Episode 29: Dating After A Toxic Relationship
November 30, 2020 13:00 - 8 minutes - 6.05 MBAre you terrified to date again after your toxic relationship? In this episode Sarah gives you practical advice that - believe it or not - does NOT revolve around red flags. Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of their relationship and ready to find love and success. ...
Episode 28: What Does A Healthy Relationship Feel Like?
November 26, 2020 13:00 - 12 minutes - 8.52 MBMaybe you've been in an unhealthy relationship for so long you have forgotten what a healthy relationship feels like...or maybe you've never known the feeling of a healthy relationship. Listen in and get equipped as Sarah gives practical examples of qualities of a toxic relationship vs a healthy relationship. Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Facebook Group for women c...
Episode 27: 3 Beliefs Keeping You Stuck & 3 Beliefs to Get the Life You Want - with special guest Kate London
November 19, 2020 13:00 - 28 minutes - 19.9 MBIn this episode Sarah talks with special guest Kate London about three reasons you are stuck, and some life changing strategies for moving forward. Have you been in a toxic situation so long that your discomfort has become your comfort and abnormal has become your normal? If so, this episode is going to give you clarity and action steps to create the life you want. Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a to...
Episode 26: Dealing with other people's opinions when you leave a toxic relationship.
November 12, 2020 13:00 - 12 minutes - 8.79 MBWhen you leave a toxic relationship you are going to face other people's opinions. Ugh. It's hard enough already, but you've got these other people's opinions...and while we all like to think we are the person who can't be bothered with their opinions, we are bothered. Listen in as Sarah guides us through some practical action steps on how to deal with other people. Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a to...
Episode 25: Why couples therapy doesn't work in toxic relationships.
November 05, 2020 13:00 - 10 minutes - 6.96 MBHave you ever thought if you could just get him to go to marriage counseling, then he would start to understand and change and everything would get better? Listen in as Sarah explains why in a toxic relationship couples therapy is actually NOT the answer you're looking for. Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Facebook Group for women currently in a confusing relationship...
Episode 24: Is it my fault?
October 29, 2020 12:00 - 9 minutes - 6.82 MBWhose fault is it anyway? It takes two to tango...right? Listen in as Sarah helps you evaluate what you actually need to take responsibility for. She also reveals the concept of "the missing data". If you have been confused about how you can try so hard and still feel so wrong, then this episode is for you! Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Facebook Group for women cu...
Episode 23: Use this Trick to Avoid Toxic People
October 22, 2020 12:00 - 7 minutes - 4.87 MBIs there a checklist of things to do to never get into a toxic relationship again? Are "red flags" the only way to know? What ACTUALLY works to avoid toxic people and relationships. In this episode Sarah shares a powerful analogy that will help you connect the dots and never fall prey to a toxic person again! Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Facebook Group for women...
Episode 22: So...You're Still Thinking About Your Ex?
October 15, 2020 12:00 - 22 minutes - 15.3 MBAre you still obsessively thinking about your ex and just can't figure out how to stop no matter what you try?! In this episode Sarah offers you insight and ACTION steps to break the cycle. Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of their relationship and ready to find love...