Using Breathwork To Stay Present

Let's Get Bossy

English - February 17, 2022 08:00 - 40 minutes - 37.6 MB - ★★★★★ - 30 ratings
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This month we are talking all about ways to show ourselves love, and Arin of Aquila Shots joins us for this episode to talk all about a great way to connect with ourselves… breathwork. Arin is a mindfulness coach that helps busy females simplify their lives using easy Breathwork techniques.

Key Points For This Episode:

-What breathwork is and the benefits

-How to use breathwork to be more present throughout your day

-Best times to practice breathwork, and how to get into a routine

-Simple breathing techniques you can do daily

-Arin leads us through a guided breathwork session

👉Connect With Arin : www.instagram.com/aquilashotsyoga

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