Change your habits, change your life!: Book Insights on The Power of Habit by Charles Duhigg

*Good habits, as moral codes and religion have taught us since time immemorial, create a good life, but it is only in the last 30 years that neurology and psychology have developed habit formation and self-discipline into a science. 

*The Power of Habit was one of the first books to bring this emerging science to a popular audience, and it makes for fascinating reading. 

*Considering various examples, from Olympic swimmers to high-flying CEOs, individuals to organizations and societies, Duhigg reveals how changing habits can change fortunes and transform lives.

Theme 1: Individual Habits - 0:29

Theme 2: How Habits Work - 7:50

Theme 3: Organizational Habits - 14:40

Like what you hear? Be sure to like & subscribe to support this podcast! Also leave a comment and let us know your thoughts on the episode.

You can also get a free weekly email about the Book Insight of the week. Subscribe at memod.com/insights

Want quick save-able, share-able bullet points on this book? Check out the Memo: https://memod.com/WorkingOnWellness/how-do-habits-work-120

HEAR THE FULL INTERVIEWS MENTIONED IN TODAYS' EPISODE HERE:

Duhigg, C. (2019). The Power of Habit: Charles Duhigg at TEDxTeachersCollege. [online] YouTube. Available at: https://www.youtube.com/watch?v=OMbsGBlpP30&feature=youtu.be&t=188 [Accessed 19 Mar. 2019].

THANK YOU FOR LISTENING TO BOOK INSIGHTS. READY FOR MORE LEARNING? Get unlimited access to our entire collection of Book Insights on over 100 nonfiction bestsellers with a subscription at http://memod.com/insights

Full Title: The Power of Habit: Why We Do What We Do in Life and Business

Year of Publication: 2014

Book Author: Charles Duhigg

To purchase the complete edition of this book click here: https://www.amazon.com/dp/B007EJSMC8/ref=cm_sw_em_r_mt_dp_DCPJ5QESGAASW5HXZR88

Book Insight Writer: Dinsa Sachan

Editor: Tom Butler-Bowden

Producer: Gabe Mara

Production Manager: Karin Richey

Curator: Tom Butler-Bowden

Narrator: Kristi Burns