How Self-Compassion Relates to the Alexander Technique
Body Learning: The Alexander Technique
English - June 16, 2022 02:00 - 19 minutes - 13.6 MB - ★★★★ - 41 ratingsHealth & Fitness alexander technique stress reduction fitness performers health back pain Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about her thoughts on self-compassion and how it relates to, can be enhanced by, and is even integral to the Alexander Technique. Imogen's ideas on self-compassion are inspired especially by the latest book by Kristin Neff, Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive". Imogen teaches in Wilmington, Delaware and online. Imogen's website: ImogenRagone.com Robert Rickover is an Alexander Technique teacher in Omaha, Nebraska. Robert's website: AlexanderTechniqueNebraska.com Both Imogen and Robert teach primarily online. More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at https://PosturePage.com/support
Original video version of this podcast: youtu.be/Kzt7VxNaPVQ