5. Coping with emotions in eating disorder recovery

Tune into this episode to add some coping skills to your recovery tool box. A huge part of recovery is learning how to regulate strong emotions that eating disorders and disordered eating keeps us numb from. Often when people start to recover and let go of controlling food as a way to cope; alllll the underlying emotions emerge. It can be scary and uncomfortable. You might think you are doing something wrong because of how foreign it feels. That is not the case! Your emotions are real, valid, and a natural part of the human experience. Tune into learn how to cope with them and find more peace in your recovered life. 

Find me on IG @bodyjustice.therapist and my website: www.allysonfordcounselingservices.com

Please consider supporting my podcast! Subscribe for an minimum amount to help me continue to create wonderful, educational content: https://anchor.fm/bodyjustice-allyson/support

Want help with the audio/music production on your podcast?! Check out my super talented friend, Maxwell Tretter based in CO, who does excellent, high quality professional music production: IG @maxwelltrettermusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/bodyjustice-allyson/message
Support this podcast: https://podcasters.spotify.com/pod/show/bodyjustice-allyson/support