25. A Key Ingredient to Every Recovery Journey: Self Compassion with Kimberly Quinlan, LMFT

Listen to Allyson and Kimberly Quinlan LMFT talk about why self compassion is so incredibly important in any recovery journey. Kimberly talks to us about how to cultivate self compassion into our daily lives- even for the strongest inner critic!
KIMBERLEY QUINLAN is a licensed Marriage and Family Therapist in the State of California and the founder of CBTschool.com, an online psycho-education platform that provides online courses for those with Obsessive Compulsive Disorder and Body-Focused Repetitive Behavior’s who do not have access to mental health care.
Kimberley is also the host of Your Anxiety Toolkit Podcast, a podcast aimed at providing mindfulness-based tools for anxiety, OCD, depression, and BFRB’s.
This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment.
To find out more about what therapeutic services I offer visit my website at www.allysonfordcounselingservices.com As always, you can find me on IG @bodyjustice.therapist and be sure to check out my Eating Disorder Recovery Online Course!
This course is designed to help YOU fast track your recovery with tons of skills, knowledge and bonus prompts. This course is self paced and you can DM me for a discount code. My mission is to make recovery accessible to all.
Please consider supporting my podcast! Subscribe for an minimum amount to help me continue to create wonderful, educational content: https://anchor.fm/bodyjustice-allyson/support If donating is not feasible, please consider leaving a review on Apple Podcasts to help these messages reach more people. Thank you!

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