17. Rest as a Body Justice Practice

We are kicking off season two of Body Justice by talking about the importance of rest. Rest is an act of resistance to harmful systems of oppression. Rest is self preservation and it is necessary for your well-being. Listen to this episode to find out how allowing yourself to rest is an act of Body Justice- and why I took a break from the podcast over the last month!

This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment. To find out more about what therapeutic services I offer visit my website at www.allysonfordcounselingservices.com

As always, you can find me on IG @bodyjustice.therapist and be sure to check out my Eating Disorder Recovery Online Course! This course is designed to help YOU fast track your recovery with tons of skills, knowledge and bonus prompts. This course is self paced and you can DM me for a discount code. My mission is to make recovery accessible to all.

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